5 Ways to Stretch Your Way to Better Posture
Stretching every day can help you maintain good posture, treat back pain and improve your overall flexibility. A whole host of factors can lead to poor posture — tight muscles, weak muscles,...
Read MoreQuick Recipe Ideas: 5 Tasty Plant-Based Smoothie Bowls
Tired of stir-fried vegetables and raw fruits? Then you have to try the most creative way of enjoying fruits and greens: making smoothie bowls. They’re pretty much like your regular...
Read More5-Step Checklist: Beating the Monday Blues
Lethargy, anxiety, and overwhelming sadness–just a normal Monday. But do you really have to face the start of the week with a frown? We’re with you here: it doesn’t have to be...
Read More3 DIY Natural Facial Cleansers That Feel Fresh On Your Skin
There are multiple reasons why having a good facial cleanser is important. First, it helps clear pores and prevent clogged pores. Second, it's a great way to combat acne and prevent future...
Read MoreMindful Eating: 5 Ways to Better Enjoy Your Food
Molière once said, “One should eat to live, not live to eat.” To live life (and we mean truly live it), we have to eat well–and not overindulge. We live in a world where...
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